Perfect for those who would like to work on something specific, whether it be perfecting a compound lift, or working specifically on a leg session to help with programming your work out.

Everyone can benefit and learn a lot in just 1 hour!

Bought at a discounted price, these sessions can help with muscle building, cardio vascular health or fat burning. These sessions will be tailor made to suit your goals and send you well on your way to achieving them.

Our specialist trainers who would be happy to chat further with you.