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TAKE A CLASS

Image by Andreea Boncota

CIRCUITS

Moving round the room to different stations, taking on cardio, resistance and strength training, this is one class you will never get bored of!

Core Fitness

CORE SHRED

Ran by BB Fitness. This class targets all areas of your core including the bits you didn't know you had!

Image by Andrew Valdivia

LOWER BODY

A weight based class targeting every muscle from your abs down. Guaranteed to give you jelly legs!

Intense Workout

 CONDITIONING

Conditioning is exercising with the goal of increasing your cardiovascular system's performance. Using body weight and resistance training.

Gym Workout

STRENGTH

A full-body workout designed to help improve muscular strength. Targeting all major muscle groups.

Boxer

BOXING

Bring in the professionals! Learn the top boxing techniques from a professional boxer as well as working up a sweat with interval training and challenging training drills. N.B. Bring your own gloves.

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